Nutrient label guide

Molybdenum on supplement labels

The NRV, a worked %NRV example, the authorised health claims and the dose advice for molybdenum, in one place.

Molybdenum shown on a supplement label nutrient table
NRV50 µg
15% NRV (minimum for most claims)7.5 µg
Example ingredient formsodium molybdate or ammonium molybdate
Authorised claims (examples)1

Showing Molybdenum in the nutrient table

Give the amount of Molybdenum per daily dose, in µg, and the %NRV. A daily dose of 50 µg works out as 50 ÷ 50 × 100 = 100% NRV. Check other doses with our %NRV calculator.

The nutrient table names the nutrient. The ingredients list names the form used, such as sodium molybdate.

Is there a maximum dose?

The UK has no legal maximum for molybdenum in food supplements, and the NHS doesn’t publish a specific upper amount for it.

Authorised health claims

These are examples of authorised claims on the GB nutrition and health claims register. Use them word for word or with wording that means exactly the same, and only when the daily dose provides at least 15% of the NRV (7.5 µg).

  • “Molybdenum contributes to normal sulphur amino acid metabolism”

Check the full register entry before you print: some claims have extra conditions. See our health claims guide and how to check a claim on the register.

Labelling notes

Molybdenum usually appears only in multivitamins and multiminerals.

Check before you print. Claims and dose advice are summarised from the GB nutrition and health claims register and the NHS vitamins and minerals pages, as of October 2026. Confirm your final wording against the register.

Molybdenum questions

What is the NRV for molybdenum?

The Nutrient Reference Value for molybdenum is 50 µg a day.

How much molybdenum is needed for a health claim?

Usually at least 15% of the NRV per daily dose, which is 7.5 µg.

Is there a maximum dose for molybdenum in UK supplements?

There is no legal maximum, and the NHS doesn’t publish a specific upper amount.

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